We start by finding the right point on the Food Structure Spectrum for your body — whether that means a strict reset or something more flexible. From there, we spend weeks together building the habits that actually make follow-through possible in real life: navigating weekends, cravings, family meals, stress, and everything else that gets in the way of "just eating healthy."

This isn't a fixed curriculum. Each week, you choose what to focus on — one change at a time, never piling on. By the end, you'll have your own Personal Baseline: the level of structure that works for you, a plan for hard weeks, and the confidence to keep going long after our 12 weeks are done.

Chelsea’s coaching brings the focus back to simple, foundational habits: nourishing food, consistent routines, strength, self-trust, and an approach you can maintain in real life.

Investment: $1,200

This is a proven program. It's designed for real, lasting change—not a quick fix. By the end of 12 weeks, you'll have a sustainable keto lifestyle, better energy, improved body composition, and the tools to keep going on your own.

Going through this journey together? We offer all programs for couples who want to support each other and stay accountable as a team.

Couples pricing:

• 12-Week Transformation (Couples): $1,800

Sessions are conducted together, and both partners receive full access to all materials, messaging support, and accountability.
You'll work as a team with personalized guidance for each of you.